Home Programs EngAGE in Wellness

EngAGE in Wellness

Since 1999, EngAGE in Wellness programs have been helping older adults change their health behaviors to strengthen and retain independent lifestyles.

Qualified and paid teachers bring dance, strength training, tai chi, adapted Pilates, water aerobics, healthy cooking, nutrition education and many other exciting programs several times per week onsite, where older adults live, for easy access and engagement.

Our instructors are sensitive to motivating and not over-training seniors new to exercise or recovering from infirmity or illness. EngAGE in Wellness programs thankfully have changed the mindset from the early days when coffee and donuts were all that was offered to seniors to make them feel better.

EngAGE in Wellness Programs

  • Tai Chi
  • Yoga
  • Aqua aerobics
  • Adapted Pilates
  • Dance exercise
  • Strength training
  • Flexibility and balance
  • Healthy cooking
  • Healthy lifestyle
  • Wellness fairs
  • Falls prevention
  • Food banks
  • Gardening (food and flowers)
  • Stress reduction
  • Learned optimism
  • Grief groups
  • Managing depression
  • Meditation
 

Programs

programs

EngAGE programs are provided onsite at senior apartment communities, are open to seniors from the surrounding community as long as there is room in the class, and are delivered at no cost to seniors.